Adam Ryder v250m/0:05r...10 SkiErg
2,500
Meters
9:23.7
Time
1:52.7
Pace
193
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 2,664 |
| Overall Time | 10:55.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 41 |
| Stroke Count | 380 |
| Drag Factor | 103 |
May 15, 2024 09:53:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,500 | 1:52.7 | 244 | 1140 | 41 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 48 | |
| r: 0:05 | 11 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 39 | |
| r: 0:08 | 14 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 45 | |
| r: 0:08 | 18 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 36 | |
| r: 0:09 | 21 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 44 | |
| r: 0:13 | 14 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 34 | |
| r: 0:08 | 16 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 44 | |
| r: 0:11 | 15 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 34 | |
| r: 0:12 | 25 | |||||
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 56 | |
| r: 0:14 | 16 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 37 | |
| r: 0:04 | 14 | |||||
| r164 |
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Workout Graph
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