Adam Ryder 5000m SkiErg
5,000
Meters
18:48.7
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 622 |
| Drag Factor | 127 |
May 16, 2024 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1137 | 355 | 33 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 70 | 32 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 31 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 69 | 31 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 71 | 33 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1284 | 76 | 39 |
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Workout Graph
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