Adam Ryder 500m SkiErg
500
Meters
1:22.2
Time
1:22.2
Pace
54
Calories
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2468 |
| Stroke Rate | 64 |
| Stroke Count | 88 |
| Drag Factor | 161 |
May 21, 2024 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.2 | 500 | 1:22.2 | 630 | 2468 | 54 | 64 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 11 | 69 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2887 | 12 | 66 |
| 0:15.8 | 300 | 1:19.0 | 710 | 2743 | 11 | 64 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2369 | 10 | 61 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 10 | 61 |
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Workout Graph
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