Adam Ryder 6x250m/2:00r SkiErg
1,500m
Meters
4:24.7
Time
1:28.2
Pace
148
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 16:24.7 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 47 |
| Stroke Count | 207 |
| Drag Factor | 165 |
May 28, 2024 06:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,500m | 1:28.2 | 510 | 2053 | 47 | |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 56 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 47 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 45 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 43 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 44 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 47 | |
| r165m |
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