Adam Ryder 500m BikeErg
500m
Meters
0:40.8
Time
1:21.6
Pace
27
Calories
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| RPM | 97 |
| Revolution Count | 66 |
| Power/kg | 6.31 |
| Drag Factor | 143 |
June 02, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:40.8 | 500m | 1:21.6 | 644 | 2516 | 97 |
| 0:08.3 | 100m | 1:23.0 | 612 | 2406 | 94 |
| 0:07.5 | 200m | 1:15.0 | 830 | 3155 | 103 |
| 0:07.9 | 300m | 1:19.0 | 710 | 2743 | 107 |
| 0:08.3 | 400m | 1:23.0 | 612 | 2406 | 94 |
| 0:08.8 | 500m | 1:28.0 | 514 | 2067 | 89 |
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