Adam Ryder 493m SkiErg
493m
Meters
1:38.6
Time
1:40.0
Pace
47
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 151 |
June 07, 2024 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.6 | 493m | 1:40.0 | 350 | 1504 | 39 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 47 |
| 0:35.2 | 400m | 1:28.0 | 514 | 2067 | 43 |
| 0:19.1 | 493m | 1:42.6 | 323 | 1412 | 28 |
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Workout Graph
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