Adam Ryder 5000m SkiErg
5,000m
Meters
19:13.0
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 115 |
June 17, 2024 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 31 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 30 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 31 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.