Adam Ryder v1000m/3:00r...5 SkiErg
3,250m
Meters
10:43.6
Time
1:39.0
Pace
273
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,523m |
| Overall Time | 20:13.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 104 |
July 04, 2024 14:07:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 3,250m | 1:39.0 | 361 | 1540 | 33 | |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 32 | |
| r: 3:00 | 85m | |||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 33 | |
| r: 2:30 | 47m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | |
| r: 2:00 | 50m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| r: 2:00 | 91m | |||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 36 | |
| r273m |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw