Adam Ryder 971m SkiErg
971m
Meters
3:15.8
Time
1:40.8
Pace
128
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 106 |
July 12, 2024 10:51:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.8 | 971m | 1:40.8 | 341 | 1475 | 33 |
| 2:43.3 | 800m | 1:42.0 | 329 | 1432 | 31 |
| 0:32.0 | 969m | 1:34.6 | 412 | 1719 | 46 |
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24.2 Proxy Wars - SKI SKIRMISH
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