Adam Ryder 5000m SkiErg
5,000m
Meters
18:50.8
Time
1:53.0
Pace
356
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 109 |
July 15, 2024 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.8 | 5,000m | 1:53.0 | 242 | 1133 | 32 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 31 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 34 |
| 3:33.0 | 5,000m | 1:46.5 | 290 | 1297 | 36 |
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Workout Graph
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