Adam Ryder v100m/1:00r...6 SkiErg
5,050m
Meters
17:34.6
Time
1:44.4
Pace
400
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 27:34.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 609 |
| Drag Factor | 111 |
July 24, 2024 13:37:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 5,050m | 1:44.4 | 307 | 1358 | 34 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 42 | |
| r: 1:30 | 80m | |||||
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 43 | |
| r: 2:00 | 54m | |||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:30 | 26m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 32 | |
| r: 3:00 | 39m | |||||
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 34 | |
| r254m |
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Workout Graph
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24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
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