Bastien Langlois v1:00/2:00r...5 BikeErg
6,559
Meters
13:00.0
Time
1:58.9
Pace
219
Calories
| Rest Distance | 4,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,576 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 83 |
| Revolution Count | 1073 |
| Drag Factor | 77 |
April 21, 2025 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,559 | 1:58.9 | 208 | 1016 | 83 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 85 | |
| r: 2:00 | 827 | |||||
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 81 | |
| r: 2:00 | 804 | |||||
| 5:00.0 | 2,486 | 2:00.6 | 199 | 985 | 81 | |
| r: 2:00 | 754 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 83 | |
| r: 2:00 | 802 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 89 | |
| r: 2:00 | 830 | |||||
| r4,017 |
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Workout Graph
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