Bastien Langlois v1000m/2:00r...5 BikeErg
7,000
Meters
13:19.3
Time
1:54.1
Pace
244
Calories
| Rest Distance | 3,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 23:19.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 88 |
| Revolution Count | 1170 |
| Drag Factor | 72 |
June 25, 2025 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:19.3 | 7,000 | 1:54.1 | 235 | 1109 | 88 | |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 88 | |
| r: 2:00 | 535 | |||||
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 86 | |
| r: 2:00 | 681 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 89 | |
| r: 2:00 | 660 | |||||
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 87 | |
| r: 2:00 | 666 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 92 | |
| r: 2:00 | 713 | |||||
| r3,255 |
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Workout Graph
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