Bastien Langlois v1:00/1:00r...6 SkiErg
4,486
Meters
21:00.0
Time
2:20.4
Pace
257
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 690 |
| Drag Factor | 88 |
July 22, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,486 | 2:20.4 | 126 | 734 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 43 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 33 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 16 | |||||
| r126 |
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Workout Graph
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