Bastien Langlois v1:00/1:00r...10 BikeErg
5,384
Meters
10:00.0
Time
1:51.4
Pace
191
Calories
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 79 |
| Revolution Count | 790 |
| Drag Factor | 107 |
August 21, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,384 | 1:51.4 | 253 | 1170 | 79 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 80 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 79 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 80 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 79 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 78 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 78 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 79 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 78 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:00 | 305 | |||||
| r3,218 |
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Workout Graph
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