Bastien Langlois v1:00/1:00r...7 BikeErg
5,213
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 88 |
| Revolution Count | 880 |
| Drag Factor | 92 |
September 11, 2025 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,213 | 1:55.0 | 230 | 1090 | 88 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 92 | |
| r: 1:00 | 294 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 87 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 91 | |
| r: 1:00 | 327 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 88 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 91 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 88 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 81 | |
| r: 1:00 | 311 | |||||
| r2,270 |
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Workout Graph
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