Bastien Langlois v5:00/2:00r...5 SkiErg
3,373
Meters
15:00.0
Time
2:13.4
Pace
203
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 38 |
| Stroke Count | 542 |
| Drag Factor | 81 |
September 23, 2025 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 38 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 34 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 36 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 42 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | |
| r: 2:00 | 25 | |||||
| r176 |
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Workout Graph
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