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Bastien Langlois v0:20/0:10r...24 BikeErg

4,457

Meters

8:00.0

Time

1:47.6

Pace

156

Calories

Rest Distance4,108
Rest Time11:40.0
Overall Distance8,565
Overall Time19:40.0
Average Watts280
Calories Per Hour1264
RPM78
Revolution Count630
Drag Factor128

September 29, 2025 09:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,457 1:47.6 280 1264 78
0:20.0 202 1:39.0 361 1541 90
r: 0:10 52
0:20.0 210 1:35.2 405 1694 93
r: 0:10 72
0:20.0 198 1:41.0 340 1468 87
r: 0:10 68
0:20.0 187 1:46.9 286 1284 81
r: 0:10 68
0:20.0 181 1:50.4 259 1192 81
r: 0:10 63
0:20.0 182 1:49.8 264 1207 81
r: 0:10 66
0:20.0 177 1:52.9 243 1134 78
r: 0:10 65
0:20.0 178 1:52.3 247 1149 78
r: 4:00 1,308
0:20.0 193 1:43.6 315 1382 81
r: 0:10 71
0:20.0 188 1:46.3 291 1300 78
r: 0:10 72
0:20.0 190 1:45.2 300 1332 81
r: 0:10 72
0:20.0 188 1:46.3 291 1300 81
r: 0:10 71
0:20.0 184 1:48.6 273 1237 78
r: 0:10 66
0:20.0 180 1:51.1 255 1178 75
r: 0:10 66
0:20.0 178 1:52.3 247 1149 75
r: 0:10 65
0:20.0 179 1:51.7 251 1163 75
r: 4:00 1,278
0:20.0 183 1:49.2 268 1222 75
r: 0:10 71
0:20.0 181 1:50.4 259 1192 72
r: 0:10 74
0:20.0 182 1:49.8 264 1207 75
r: 0:10 74
0:20.0 183 1:49.2 268 1222 75
r: 0:10 75
0:20.0 182 1:49.8 264 1207 75
r: 0:10 72
0:20.0 183 1:49.2 268 1222 75
r: 0:10 74
0:20.0 183 1:49.2 268 1222 75
r: 0:10 75
0:20.0 185 1:48.1 277 1253 75
r: 0:10 70
r4,108

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Workout Graph

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