Bastien Langlois v6:00/1:00r...6 SkiErg
4,923
Meters
21:00.0
Time
2:07.9
Pace
308
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 36 |
| Stroke Count | 744 |
| Drag Factor | 104 |
October 10, 2025 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,923 | 2:07.9 | 167 | 874 | 36 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 33 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 35 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 36 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 36 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 39 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 37 | |||||
| r175 |
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Workout Graph
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