Bastien Langlois v1:00/1:00r...7 SkiErg
4,386
Meters
17:30.0
Time
1:59.6
Pace
294
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,627 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
| Stroke Count | 624 |
| Drag Factor | 81 |
October 17, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,386 | 1:59.6 | 204 | 1002 | 36 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 35 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:30 | 60 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 38 | |
| r: 2:00 | 29 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 35 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 36 | |
| r: 3:00 | 25 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 33 | |
| r: 3:30 | 37 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 34 | |
| r: 4:00 | 19 | |||||
| r241 |
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Workout Graph
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