Bastien Langlois v4:00/2:00r...7 SkiErg
4,844
Meters
19:00.0
Time
1:57.6
Pace
331
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 87 |
November 01, 2025 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,844 | 1:57.6 | 215 | 1039 | 35 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 34 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 37 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 35 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 35 | |
| r: 2:00 | 16 | |||||
| r294 |
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Workout Graph
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