Bastien Langlois v1:00/1:00r...7 SkiErg
4,204
Meters
16:00.0
Time
1:54.1
Pace
297
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 89 |
November 17, 2025 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,204 | 1:54.1 | 235 | 1109 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 35 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 36 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 22 | |||||
| r196 |
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Workout Graph
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