Bastien Langlois v2:00/1:00r...8 SkiErg
4,249
Meters
16:00.0
Time
1:52.9
Pace
304
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 92 |
November 28, 2025 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,249 | 1:52.9 | 243 | 1135 | 34 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 35 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 17 | |||||
| r283 |
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Workout Graph
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