Bastien Langlois v500m/2:00r...8 SkiErg
4,000
Meters
14:49.2
Time
1:51.1
Pace
292
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 30:49.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 93 |
December 15, 2025 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 4,000 | 1:51.1 | 255 | 1177 | 33 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | |
| r: 2:00 | 57 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | |
| r: 2:00 | 55 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 69 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | |
| r: 2:00 | 69 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 60 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 55 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | |
| r: 2:00 | 61 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | |
| r: 2:00 | 26 | |||||
| r452 |
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Workout Graph
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