Bastien Langlois v1:40/0:20r...10 SkiErg
4,348
Meters
16:40.0
Time
1:54.9
Pace
305
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,674 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 92 |
December 17, 2025 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,348 | 1:54.9 | 230 | 1092 | 33 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 35 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 34 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:20 | 18 | |||||
| r326 |
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Workout Graph
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