Bastien Langlois v1:00/3:00r...8 BikeErg
4,445
Meters
8:00.0
Time
1:47.9
Pace
164
Calories
| Rest Distance | 9,933 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,378 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 80 |
| Revolution Count | 640 |
| Drag Factor | 120 |
December 19, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,445 | 1:47.9 | 278 | 1256 | 80 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 84 | |
| r: 3:00 | 1,315 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 84 | |
| r: 3:00 | 1,304 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 81 | |
| r: 3:00 | 1,247 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | |
| r: 3:00 | 1,290 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 78 | |
| r: 3:00 | 1,149 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 77 | |
| r: 3:00 | 1,280 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 78 | |
| r: 3:00 | 1,146 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | |
| r: 3:00 | 1,202 | |||||
| r9,933 |
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Workout Graph
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