Bastien Langlois v1000m/1:00r...5 SkiErg
5,000
Meters
18:55.4
Time
1:53.5
Pace
356
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 23:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 89 |
December 23, 2025 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 34 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 35 | |
| r: 1:00 | 36 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 35 | |
| r: 1:00 | 23 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 35 | |
| r: 1:00 | 22 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 35 | |
| r: 1:00 | 32 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 34 | |
| r: 1:00 | 18 | |||||
| r131 |
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Workout Graph
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