Bastien Langlois v3:00/2:00r...4 SkiErg
3,173
Meters
12:00.0
Time
1:53.4
Pace
226
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 93 |
January 03, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 34 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 34 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 34 | |
| r: 2:00 | 17 | |||||
| r132 |
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Workout Graph
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