Bastien Langlois 12x1:00/1:00r SkiErg
3,260
Meters
12:00.0
Time
1:50.4
Pace
240
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 88 |
January 09, 2026 17:20:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 12 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/u75W70FpQwCTnssoMHVFaw