Bastien Langlois 5x5:00/2:00r SkiErg
6,312
Meters
25:00.0
Time
1:58.8
Pace
427
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 86 |
January 15, 2026 16:55:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,312 | 1:58.8 | 209 | 1018 | 30 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | |
| r255 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/D9ZKcBGtTb2GII2AomoLcQ