Bastien Langlois v250m/r...14 SkiErg
2,600
Meters
16:50.8
Time
3:14.3
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 16:50.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 85 |
January 21, 2026 19:08:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.8 | 2,600 | 3:14.3 | 48 | 715 | 22 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 45 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1214 | 37 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1074 | 33 |
| 1:48.1 | 200 | 4:30.2 | 18 | 499 | 16 |
| 1:18.2 | 150 | 4:20.6 | 20 | 552 | 16 |
| 1:14.3 | 150 | 4:07.6 | 23 | 581 | 17 |
| 1:01.4 | 100 | 5:07.0 | 12 | 410 | 16 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 |
| 1:12.4 | 150 | 4:01.3 | 25 | 596 | 19 |
| 0:31.5 | 150 | 1:45.0 | 302 | 1371 | 42 |
| 1:43.4 | 200 | 4:18.5 | 20 | 522 | 16 |
| 1:31.8 | 200 | 3:49.5 | 29 | 588 | 19 |
| 1:40.5 | 250 | 3:21.0 | 43 | 680 | 21 |
| 1:52.9 | 250 | 3:45.8 | 30 | 605 | 20 |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 250 meters - C2 Ski WOD
app.erg.zone/w/ZAs0-KSGTviGyyawRlIMxA