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Bastien Langlois v250m/r...14 SkiErg

2,600

Meters

10:04.5

Time

1:56.2

Pace

181

Calories

Rest Distance0
Rest Time
Overall Distance2,600
Overall Time10:04.5
Average Watts223
Calories Per Hour1066
Stroke Rate33
Stroke Count336
Drag Factor91

January 22, 2026 08:48:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 250 meters - C2 Ski WOD
app.erg.zone/w/ZAs0-KSGTviGyyawRlIMxA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:04.5 2,600 1:56.2 223 1066 33
1:00.5 250 2:01.0 198 979 33
0:54.8 250 1:49.6 266 1214 35
0:47.6 200 1:59.0 208 1014 32
0:44.0 200 1:50.0 263 1205 34
0:36.0 150 2:00.0 203 997 32
0:33.4 150 1:51.3 254 1172 34
0:24.5 100 2:02.5 190 955 32
0:22.3 100 1:51.5 252 1168 35
0:37.2 150 2:04.0 184 931 32
0:33.0 150 1:50.0 263 1205 36
0:50.0 200 2:05.0 179 916 31
0:44.0 200 1:50.0 263 1205 35
1:02.4 250 2:04.8 180 919 31
0:54.8 250 1:49.6 266 1214 36

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Workout Graph

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