Sign Up

Bastien Langlois v250m/r...14 SkiErg

2,600

Meters

10:04.5

Time

1:56.2

Pace

181

Calories

Rest Distance0
Rest Time
Overall Distance2,600
Overall Time10:04.5
Average Watts223
Calories Per Hour1077
Stroke Rate33
Stroke Count336
Drag Factor91

January 22, 2026 08:48:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 250 meters - C2 Ski WOD
app.erg.zone/w/ZAs0-KSGTviGyyawRlIMxA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:04.5 2,600 1:56.2 223 1077 33
1:00.5 250 2:01.0 198 1011 33
0:54.8 250 1:49.6 266 1182 35
0:47.6 200 1:59.0 208 1058 32
0:44.0 200 1:50.0 263 1145 34
0:36.0 150 2:00.0 203 1000 32
0:33.4 150 1:51.3 254 1185 34
0:24.5 100 2:02.5 190 1028 32
0:22.3 100 1:51.5 252 1130 35
0:37.2 150 2:04.0 184 967 32
0:33.0 150 1:50.0 263 1200 36
0:50.0 200 2:05.0 179 936 31
0:44.0 200 1:50.0 263 1145 35
1:02.4 250 2:04.8 180 923 31
0:54.8 250 1:49.6 266 1248 36

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.