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Bastien Langlois 20x0:45/0:45r SkiErg

4,083

Meters

15:00.0

Time

1:50.2

Pace

301

Calories

Rest Distance802
Rest Time15:00.0
Overall Distance4,885
Overall Time30:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate34
Stroke Count514
Drag Factor95

February 15, 2026 08:38:38

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Ski WOD
app.erg.zone/w/dWot6VYuTcCNCwSWgYwpng

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,083 1:50.2 261 1199 34
0:45.0 198 1:53.6 239 1120 32
0:45.0 200 1:52.5 246 1146 32
0:45.0 201 1:51.9 250 1158 32
0:45.0 201 1:51.9 250 1158 32
0:45.0 202 1:51.3 253 1171 33
0:45.0 201 1:51.9 250 1158 33
0:45.0 201 1:51.9 250 1158 33
0:45.0 202 1:51.3 253 1171 32
0:45.0 200 1:52.5 246 1146 35
0:45.0 202 1:51.3 253 1171 32
0:45.0 203 1:50.8 257 1184 33
0:45.0 205 1:49.7 265 1211 35
0:45.0 205 1:49.7 265 1211 33
0:45.0 206 1:49.2 269 1224 35
0:45.0 206 1:49.2 269 1224 36
0:45.0 208 1:48.1 277 1251 35
0:45.0 209 1:47.6 281 1265 37
0:45.0 209 1:47.6 281 1265 37
0:45.0 211 1:46.6 289 1293 37
0:45.0 214 1:45.1 301 1336 40
r802

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Workout Graph

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