Bastien Langlois 4x5:00/3:00r SkiErg
5,106
Meters
20:00.0
Time
1:57.5
Pace
349
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 85 |
February 17, 2026 17:53:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 34 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 33 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 36 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 36 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 34 | |
| r227 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/M6sASc6LTU2yeQME0fonsg