Bastien Langlois 3x750m/3:00r SkiErg
2,250
Meters
8:09.5
Time
1:48.7
Pace
169
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 17:09.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 39 |
| Stroke Count | 320 |
| Drag Factor | 93 |
February 26, 2026 18:59:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,250 | 1:48.7 | 272 | 1235 | 39 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 38 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 40 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 40 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 750m / 3 min easy - C2 Ski WOD
app.erg.zone/w/HYDYC-YrRhCA0l720YsDeg