Bastien Langlois 10x1:00/1:00r SkiErg
2,708
Meters
10:00.0
Time
1:50.7
Pace
198
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 82 |
March 16, 2026 18:19:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 35 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r354 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/rHKNs9CmR4upunBbx9aRUQ