Bastien Langlois 2x2000m/4:00r SkiErg
4,000
Meters
15:39.2
Time
1:57.4
Pace
275
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 86 |
March 20, 2026 08:53:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 34 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 36 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 33 | |
| r51 |
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Workout Graph
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Short - 2 x 2000m plus bursts / 4 min easy - C2 Ski WOD
app.erg.zone/w/4MnTSeK-QS6xSdoEmDHZzw