Bastien Langlois 5x6:00/2:00r SkiErg
7,227
Meters
30:00.0
Time
2:04.5
Pace
464
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 80 |
March 25, 2026 17:53:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 29 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 31 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 30 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 29 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 29 | |
| r142 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/wLDc0ug_RO-8jOTVm6YWxQ