Bastien Langlois 3x3:00/2:00r SkiErg
2,330
Meters
9:00.0
Time
1:55.8
Pace
162
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 70 |
May 09, 2026 17:12:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1080 | 31 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 31 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 32 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | |
| r129 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/NevCYa-CR9GvBJPcqzniYw