Bastien Langlois 5x3:00/2:00r SkiErg
3,766
Meters
15:00.0
Time
1:59.4
Pace
253
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 69 |
November 05, 2026 17:43:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1012 | 29 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 28 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 29 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 30 | |
| r257 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/aJrPnkgDTKi6Z-50cYb7cQ