Bastien Langlois v1:00/1:00r...6 BikeErg
10,665
Meters
21:00.0
Time
1:58.1
Pace
360
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,092 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 66 |
| Revolution Count | 1349 |
| Drag Factor | 171 |
May 07, 2024 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,665 | 1:58.1 | 212 | 1030 | 66 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 73 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 70 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 64 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 63 | |
| r: 1:00 | 85 | |||||
| 5:00.0 | 2,490 | 2:00.4 | 200 | 988 | 63 | |
| r: 1:00 | 97 | |||||
| 6:00.0 | 2,961 | 2:01.5 | 195 | 970 | 63 | |
| r: 1:00 | 40 | |||||
| r427 |
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Workout Graph
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