Bastien Langlois v4:00/2:00r...7 BikeErg
10,112
Meters
19:00.0
Time
1:52.7
Pace
359
Calories
| Rest Distance | 4,478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,590 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 71 |
| Revolution Count | 1363 |
| Drag Factor | 148 |
May 10, 2024 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,112 | 1:52.7 | 244 | 1140 | 71 | |
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 75 | |
| r: 2:00 | 608 | |||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 72 | |
| r: 2:00 | 629 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 71 | |
| r: 2:00 | 617 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 73 | |
| r: 2:00 | 672 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 70 | |
| r: 2:00 | 696 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 71 | |
| r: 2:00 | 657 | |||||
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 71 | |
| r: 2:00 | 599 | |||||
| r4,478 |
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Workout Graph
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