Bastien Langlois v1:00/1:00r...6 BikeErg
10,360
Meters
21:00.0
Time
2:01.6
Pace
337
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,432 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 75 |
| Revolution Count | 1577 |
| Drag Factor | 103 |
November 21, 2024 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,360 | 2:01.6 | 195 | 969 | 75 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 77 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 76 | |
| r: 1:00 | 380 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 78 | |
| r: 1:00 | 355 | |||||
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 77 | |
| r: 1:00 | 321 | |||||
| 5:00.0 | 2,501 | 1:59.9 | 203 | 997 | 74 | |
| r: 1:00 | 334 | |||||
| 6:00.0 | 2,946 | 2:02.1 | 192 | 960 | 73 | |
| r: 1:00 | 330 | |||||
| r2,072 |
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Workout Graph
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