Tom McHugh 16x1:40/0:20r row
6,848m
Meters
26:40.0
Time
1:56.8
Pace
463
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,068m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 84 |
May 09, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,848m | 1:56.8 | 220 | 1055 | 25 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 31 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 29 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 24 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 24 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 24 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 23 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 23 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 25 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| r220m |
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Workout Graph
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