Tom McHugh v4:00/2:00r...7 row
5,070m
Meters
19:00.0
Time
1:52.4
Pace
360
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 85 |
May 10, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,070m | 1:52.4 | 246 | 1147 | 26 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 28m | |||||
| r152m |
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Workout Graph
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