Tom McHugh v2:00/2:00r...5 row
3,801
Meters
14:00.0
Time
1:50.4
Pace
276
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 85 |
May 12, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,801 | 1:50.4 | 259 | 1192 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 18 | |||||
| r103 |
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Workout Graph
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