Tom McHugh v5:00/2:00r...5 row
5,440m
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 93 |
May 13, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,440m | 1:55.8 | 225 | 1075 | 26 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 18m | |||||
| r100m |
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Workout Graph
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