Tom McHugh v10c/1:00r...6 row
2,853m
Meters
10:36.9
Time
1:51.6
Pace
210
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 16:36.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 84 |
May 16, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 2,853m | 1:51.6 | 252 | 1166 | 33 | |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 36 | |
| r: 1:00 | 113m | |||||
| 0:48.8 | 241m | 1:41.2 | 337 | 1460 | 34 | |
| r: 1:00 | 80m | |||||
| 1:15.8 | 368m | 1:42.9 | 320 | 1402 | 36 | |
| r: 1:00 | 29m | |||||
| 1:55.3 | 531m | 1:48.5 | 273 | 1241 | 34 | |
| r: 1:00 | 19m | |||||
| 2:42.8 | 709m | 1:54.8 | 231 | 1095 | 32 | |
| r: 1:00 | 21m | |||||
| 3:27.6 | 879m | 1:58.0 | 213 | 1031 | 31 | |
| r: 1:00 | 22m | |||||
| r284m |
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Workout Graph
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