Tom McHugh 10x250m/4:00r row
2,500
Meters
9:15.8
Time
1:51.1
Pace
178
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 49:15.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 110 |
May 18, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,500 | 1:51.1 | 255 | 1152 | 32 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 31 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 33 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 34 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 34 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 33 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 32 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 33 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 31 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 34 | |
| r389 |
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Workout Graph
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