Tom McHugh v1:00/1:00r...12 row
3,348
Meters
12:00.0
Time
1:47.5
Pace
246
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 87 |
May 28, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,348 | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 11 | |||||
| r704 |
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Workout Graph
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